Trapped in Overthinking - Break Free with Self Love (Hardcover)

Are you trapped in cycles of overthinking, self-doubt, or struggling to set boundaries? "Trapped in Overthinking – Break Free with Self Love" by Jyotika Mehta Bedi is here to help you break free. A life skills expert and mental health advocate, Jyotika brings her compassionate guidance to this transformative book, offering you a roadmap to true self-love and emotional well-being. In "Trapped in Overthinking," Jyotika provides practical, action-oriented steps to help you embrace yourself fully, silence your inner critic, and reclaim your personal power. This book dives into the essentials of self-love, with chapters that empower you to: Understand the true meaning of self-love Overcome patterns of overthinking Conquer self-doubt Practice self-kindness in daily life Set boundaries and confidently say no Honor and respect your self-worth Drawing on her own experiences as a mother, mental health advocate, and lifelong learner, Jyotika blends heartfelt insights with real-world advice. Her message is clear: self-love is not a luxury—it’s the foundation of a fulfilled life. What Readers Will Gain: This book is your ultimate guide to building a deep, lasting connection with yourself. With practical tools, self-reflective exercises, and affirmations, Jyotika will guide you step-by-step toward inner peace and emotional resilience. Whether you’re seeking to overcome inner struggles or simply want to enrich your self-worth, "Trapped in Overthinking" offers the tools you need to transform your relationship with yourself. Don’t miss the chance to embark on this life-changing journey.